Please arrive 10 mins prior to the starting time to allow yourself to set up.
What to bring
Bring a yoga mat if you prefer your own.
Wear comfortable clothing that allows free movement and have an empty stomach.
Etiquette
For Practice: Leave shoes at the door
Wear comfortable clothing that won’t restrict your movement. Do not eat a full meal at least 2 hrs prior to class.
Do not drink during class, come to class hydrated. Turn mobile phone off and set up quietly.
Advise teacher of any health concerns that may affect your practice. Advise the teacher if you need to leave early.
Please discuss any concerns if you have any of the class with your teacher.
Administration
Full fees must be paid at the commencement of the class
Intro Shadow Yoga 6 week course $180
Drop in class $35
You can direct deposit if preferred commonwealth bank text Simone for further details: 0419 133 001
Just state your name so I have proof of your payment
Any classes missed there will be an opportunity to make up the class at a later